This question gets asked a lot so we wanted to add a few additional thoughts on the subject.
As profound as acupuncture can sometimes be, it is also subtle. Often we are trying to shift patterns that have been in place for a while, so we need to remind the body of our intentions frequently and consistently in order to create sustaining change.
We want you to experience maximum relief from your health concerns in the shortest amount of time possible. Often times, you will notice improvement in your condition after just the first or second visit; however, it is common for this to only be a temporary improvement. For acupuncture to have a lasting affect, it is best to receive it frequently and often enough for a cumulative improvement in your health. Below are some basic guidelines that apply to most conditions.
For an acute condition, such as back strain, sports injury, or common cold, you will experience the most benefit from multiple visits in a short period of time. You should receive two or three treatments in a week for a period of one or two weeks. By this time, your condition should be much better, and you and your practitioner can determine if further treatments are necessary.
For chronic conditions, ones that are more constitutional in nature, we recommend getting treatments on average twice a week depending on the severity of your symptoms. Once the condition has started to improve then the amount of time between treatments can be extended. After that occasional maintenance visits are often enough to prevent further problems.
If you are seeking relief from stressful life events think of acupuncture as a tool that can help you get through these periods. While acupuncture cannot change reality it can help alleviate the effects of the external pressures which we sometimes experience. During those times, come in once or twice a week, or as often as you need to alleviate your symptoms.
Acupuncture can also be part of a prevention regimen. For example, strengthening your immunity in the fall before the flu season or spring allergies. If you listen to your body and pay attention to your emotional state, you will have a good understanding of when it is time to come in.
What if I can only manage once a week?
One visit per week can still be of benefit to you. Less frequent acupuncture is better than no acupuncture. If you are coming less often than the suggested guidelines, you will still receive benefits; however it may take longer before you experience the results you desire.
