Category Archives: Acupuncture
hemma is asking you to decide!
Beginning today hemma is implementing a change to our yoga fee structure. Our goal at hemma has always been to serve as a community hub; a place where people of all ages, and all walks of life, can access varying health and healing modalities. In line with this philosophy, we have decided to shift from the current fixed fee structure to a sliding scale model, much like the current acupuncture fee structure.
Why a sliding scale?
For the past 5 years hemma has been using a flexible pay schedule for acupuncture services. When we first started we saw two options: one, to create a fixed rate or two, to use a sliding scale. Sliding scale was the primary choice for most community style acupuncture clinics throughout North America. Most Canadians are not familiar with this type of fee structure, so we did have concerns about how our patrons would respond — having to choose how much to pay each time they accessed our services. After 5 years I would have to say that the benefits have far outweighed any discomfort. The response has been positive.
How do I decide what to pay?
Your purchase of services at hemma supports the existence of our community health center, it supports everyone who works at hemma, and it supports you. Select a place on the scale that allows you to access the services you need and at the same time support the existence of this community health model. The amount you choose may change from month-to-month, year-to-year. When you need a discount give yourself one, when you can contribute more remember that your helping others! We want to give you the power to actively participate.
Still not sure? We have provided an income scale that will help to give you a general idea. However, we recognize that other circumstances may also apply, use it simply as a guide.
Welcome Back Raf!
Congratulations to you and Amber on the birth of your son! Raf will be back on his regular schedule starting this Wednesday. Everyone looks forward to having you back and to meeting the newest addition of your family!
Feeling Blue?
Hopefully the recent sunshine and the sight of cherry blossoms emerging have helped to lift your spirits these past few days. Despite living in an urban area, our bodies are really tied to the cycles of nature. February to April can often bring on a sense of depression or even anxiety as we feel the need to go inside and connect with our deeper self — the need for stillness — contrasted against the daily demands of our lives and responsibilities. This struggle can often lead to a sense of depression or angst, leading to a loss of self esteem, motivation, joy, and engagement with our purpose in life. Both Depression and Anxiety are common health concerns we see in the clinic on a regular basis, especially now. Acupuncture on a regular basis can help lift these symptoms and support other methods you might be employing such as psychotherapy, exercise, yoga, diet, and supplements. The experience is similar to a deep meditation, helping you to connect deeply to self. Here is how one patient described it:
The acupuncture sessions at hemma have been deeply healing for me over time. My anxiety level has reduced dramatically. I am a far calmer and more relaxed person then when I arrived 10 months ago which is very helpful to my overall condition…acupuncture puts me into a deep meditative state which is where I believe that powerful healing can occur.
The key is in taking the time for yourself — being regular and consistent about your treatment. All healing requires commitment, focus, and determination. When you’re feeling off it can be hard to move against the inertia. Make the commitment, develop routines and show up. When you slip, just begin anew. Each day is an opportunity designed just for you! So grace us all with your presence and Show Up!