$page_str

Yoga Classes

Download/View/Print Schedule

Class Descriptions

No Wednesday and Friday Community classes 12-1 until October

10:45am Hatha classes start week of September 18th

Hemma will be CLOSED Labour Day Monday September 6th

Price

 

MONDAY

 

 

 

7:00 - 8:00 am

Vinyasa Flow     M

Karin

9:00 - 10:30 am

Yin Yoga    G

Carly

12:00 - 1:00 pm

Community Hatha G

Corey

5:00 -  6:15 pm

Vinyasa Flow     M

Maria

6:30 - 7:30 pm

Hatha  G/M


Karin

7:45 - 9:00 pm

Vinyasa Flow       M

Fiji
 

TUESDAY

7:00 - 8:00 am

Pilates / Yoga Fusion     M

Kim

9:00 - 10:30 am

Flow/Yin    G/M

Karin

4:30 -  5:45 pm

Vinyasa Flow    M

Fiji

6:00 - 7:30 pm

Deep Yin Yoga     Prerequisite 10+ Yin Classes experience

Carly

7:45 - 9:00 pm

Hatha G/M

 Nicci

WEDNESDAY

7:00 - 8:00 am

9:00 - 10:30 am

Pilates/ Yoga Fusion    M

Vinyasa Flow     M/V

Monique

Tracey

12:00 - 1:00 pm

Hatha (Community)  G **(BACK IN OCTOBER)**

Jody

5:00 -  6:15 pm

Pilates/Yoga Fusion  M

Kim

6:30 - 7:30 pm

Hatha Flow   G/M

David

7:45 - 9:00 pm

Restorative G

Jenn

THURSDAY

7:00 - 8:00 am

Pilates / Yoga Fusion     M

Kim

9:00 - 10:30 am

Flow/Yin                    G/M

Karin

4:30 -  6:00 pm

Vinyasa Flow    M/V

Tracey

6:15 - 7:30 pm

Yin Yoga     G

Carly

7:45 - 9:00 pm

Hatha  G/M 

Anastasia

FRIDAY

7:00 - 8:00 am

Vinyasa Flow     M

Karin

9:00 - 10:30 am

Vinyasa Flow M/V

Fiji

12:00 - 1:00 pm

Hatha  (Community)   G **(BACK IN OCTOBER)**

Airlie

5:00 -  6:15 pm

Vinyasa Flow    M

Tracey

6:30 - 8:00 pm

Yin Yoga     G

Carly
   

 

SATURDAY

 9:00 - 10:30 am

Vinyasa Flow M

Tracey

11:00 - 12:15 pm

Vinyasa Flow    V

Katerina

5:00 - 6:30 pm

Restorative Yoga  G

Jenn

SUNDAY

9:00 - 10:15 am

Vinyasa Flow    M

Fiji

10:30 - 12:00 pm

Yin Yoga    G

Carly

12:15 - 1:45 pm

Yin/Flow G/M

 Karin

5:00 - 6:30 pm

Hatha Yoga & Meditation  G/M

Nicci

(CLASSES ARE MARKED G - GENTLE, M - MODERATE OR V - VIGOROUS P- PREREQUISITE)

 *Deep Yin Yoga requires a prerequisite of a minimum of 10 Yin Yoga classes with Carly
** see workshop page
We limit our classes to 30 students for everyone's comfort and safety. All Yin classes are limited to 25 students. Please arrive early enough to allow ample time to check in at the front desk.

Community classes taught by our newest teachers. Minimum $5 drop-in or use your pass - all proceeds go to Our Place, formerly the Open Door.

Prices

UNLIMITED MEMBERSHIPS

1 Month $125
3 Months $350
6 Months $550

TIME CARDS

450 minutes $80
900 minutes $150
1800 minutes $275

YOUTH PUNCH CARDS (up to age 16)
* (Good for 45 min. youth class only)

5 Classes $45
10 Classes $85
20 Classes $150

*Note: Prices above do not include GST

DROP-IN

First class is $5

90 Minute Class $18
75 Minute Class $15
60 Minute Class $12
Youth Class (up to age 16) $10
Community Class (min. donation) $5
Family Class*         Adult $10 Kids $5
Private Instruction - Inquire
*Drop-in only

$2 mat rental

*Seniors(65+) and students with valid ID receive 10% off all unlimited memberships and time cards.

5% off all memberships and time cards for those who walk, bike, or bus to hemma.

Please be aware that memberships and time cards are non-refundable, and cannot be extended. Time cards are valid for 2 years from the date of purchase.


Some things we like to say at Hemma:

Early bird reduces stress:
Please arrive early to reserve your spot, pay and create ease

Our two cents about scents:
Scents! Please refrain from using perfumes, smoking or coming directly from a coffee house, not everyone appreciates your sense of scent.

Don't leave without your belongings:
Please remember your belongings...if you forget them they may not belong to you anymore.
Hemma is not and cannot and will not be responsible for left, lost or neglected items!
Hemma donates all Lost & Found items to Our Place at the end of each month.

Eating and Yoga:
Resist eating a large meal before coming to yoga. Actually try not to eat anything 1-2 hours before your practice; you will feel better as will the rest of class.

Cell phones are amazing - as amazing as they are, please remember to turn them off before coming to Hemma. We would prefer to speak with you in person. Thanks.