Chanting a Healing Mantra
w/Kelly Yaskiw
Last Sunday of the month 6-7pm May 27th & June 24th
By Donation
The Maha Mrityunjaya Mantra is an ancient Sanskrit Mantra chanted to rejuvenate and restore health. It is said to remove disease and protect from misfortunes. Join your community to chant this healing mantra 108 times. Let the vibration pulse through every cell to balance the body, calm the mind, and remind the spirit how to sing.
Everyone is welcome!
Flight Training – Arm Balance Workshop
w/Jonathan Boyd
Saturday May 26th 1-3pm
$25+HST before May 19th
$35+HST after May 19th
Learn how to fly! Join Jonathan Boyd and explore a vast array of arm balances using the Universal Principles of Alignment to dissolve limitation and let go of fear. As you lift off, find the freedom & empowerment to feel as light as air. These posses create a sense of playfulness and provide a flight path for your practice to grow.
The workshop will be geared for All Levels: From training wheels to solo missions.
Arm Balances include:
Handstand
Bakasana
Eka Pada Baksana
Astavakrasana
Galavasana
Koundinyasana
Dragon Fly
Transformational Breathing
w/Trevor Yelich
Saturday June 9th 1-4pm
$35 +HST before May 28th
$45 +HST after May 28th
A three hour journey where you will learn the four levels of Integrative Breathing (Physical, Mental, Emotional, and Spiritual) and how proper breathing can profoundly improve your life in all these areas.
Integrative Breathing will:
• Give you more energy
• Help detoxify, restore, balance and oxygenate the cells
• Resolve repressed emotions allowing the release of negativity
• Accelerate spiritual growth through expanded awareness
This is a very experiential class where everyone will have the opportunity to do a full hour of Integrative Breathing with hands-on facilitation. If you are ready to uncover the Truth of who you are at an experiential level… join us for a remarkable adventure!
Deep Roots, Wild Open Hearts
Master Class w/Natalie Rousseau-Horscroft
Sunday June 10th 2-4pm
In this Anusara Inspired™ workshop we will combine powerful hip opening, heart expanding backbends, and inspirational philosophy to foster deep steady roots and wild open hearts.
An extra $5 with your pass or $25 drop-in!
Merging with Spirit
w/visiting teacher Sama Fabian
From ancient times Yoga practitioners have endeavored to bring about states of awareness that exceed their egotistic identities. The heady elixir of tapas, the fire of aspiration, svadhyaya the intuition of self and ishvarapranidhana, spiritual presence, will be the back bone of our enquiry, kriya, asana and pranayama the practical elements.
Friday June 15th 1:30-4:30pm
$45 +HST before June 4th
$55 +HST after June 4th
Sama Fabian has been in Yoga practice all her adult life and a teacher since 1985. She has been training teachers since 1999 with her ‘Aurolab Yoga Project, a laboratory for experiential Yoga and conscious living’.
Her trajectory has been essentially experiential starting early on with intense journeys into the wilderness. These experiences moved her to define a practice based on elemental configurations as revealed in asana, pranayama and quiet sitting.
Her Yoga arises from an unwavering trust in the inherent wisdom of the body, her deep love of nature, the visible face of Spirit, and a dedication to serve in the development of the human potential for higher levels of consciousness. She lives at ‘The Green House’ school of Yoga and Healing Center in South Wales, UK.
More about Sama.
Backbending workshop w/Jess Kamell
Saturday June 23rd 1-3pm
More info to come!
SugarFix 2012 – A Yoga Rave
Saturday June 23rd 7:30-8:45pm $20
Everything you need and seek already readily exists within you. Find the joy, freedom and love you crave inside yourself in this contemporary kundalini yoga rave. Kundalini yoga, sugar fix styles, takes from the traditional practice, blending chanting, kriyas, breath work, and dancing with music to make you move. Unlike hatha yoga where one holds poses this style of yoga is about freeing the energy and release stored tension in the body. Guaranteed you will leave the studio with a renewed scene of appreciation and inner peace. It is easy to feel better; dance more, sing more, laugh more and authentically connect with the people around you. The sugar fix will include backlights, glow sticks and more. Please wear white.
Leap of Faith – Master Class w/visiting teacher Nico Luce
Saturday July 14th 1-3pm $25+HST
Do you know where you true power lies? It’s easy to forget. Come get inspired by the stories told in the Ramayana about a monkey called Hanuman. He was “a soul of matchless glory who had no equal in goodness or valor, wisdom or strength” but he doesn’t know it…
In this dynamic Vinyasa class we’ll shed off the layers of doubt that cloud our vision and power through hip openers and twists to remember what we’re made of.
“Don’t hesitate, Hanuman: fate is calling you to make your name immortal. Shed your unconfidence; your moment of glory has arrived.”
Nico Luce has been teaching yoga for over 10 years in Vancouver as well as international retreats and workshops. He is headlining at this year’s Wanderlust festival in Whistler, this is your chance to practice with him in Victoria!
Moss St Paint-In Day
Saturday July 21st
Exciting sales and specials planned!
Stay tuned for more info!
Peter Sterios Weekend Workshop
July 27th-29th 
More info coming soon!
More about Peter
Robin Golt Anusara Weekend Workshop
October 5th 6:30-8pm
October 6th & 7th 1-4pm
Save the dates! More info to come.
Teacher’s Practice Friday October 5th
Robin is Canada’s long-time Anusara yoga teacher. Passionate about the wisdom teachings that inspire Anusara’s Shiva Shakti Tantra philosophy, she brings the subtle, esoteric and some of the wilder aspects of the philosophy alive for students, helping to deepen their physical practice and illuminate their minds.
* Please Note: All workshops are pre-registered unless stated otherwise. No refunds will be given 7 days prior to workshop.