No Wednesday or Friday Community class 12-1 until October

Hemma will be CLOSED Labour Day Monday September 6th

10:45am Hatha classes on Monday, Wednesday and Friday start the week of September 18th
Kids yoga Starts week of September 18th

New classes or teacher changes for the schedule:

Monday 12-1pm Community Hatha with Corey
Monday 5-6-15pm Vinyasa Flow with Maria
Monday 6:30-7:30pm Hatha with Karin
Tuesday 7:45-9pm Hatha with Nicci
Wednesday 5-6:15pm Pilates/Yoga Fusion with Kim
Thursday 6:15-7:30pm Yin with Carly
Friday 6:30-8pm Yin with Carly
Sunday 12:15-1:45pm Yin/Flow with Karin
Sunday 5-6:30pm Hatha with Nicci


Chanting Healing Mantra
w/Kelly
Sunday September 12th, October 10th, November 14th,
December 12th
6:45-7:45pm (By donation)
The Maha Mrityunjaya Mantra is an ancient Sanskrit Mantra chanted to rejuvenate and restore health.  It is said to remove disease and protect from misfortunes.  Join your community to chant this healing mantra 108 times, as the vibration pulses through every cell to balance the body and calm the mind.

Health Talks with Nicci:
Nicci Parry will be sharing important research and lifestyle recommendations on various health concerns.
September 23rd: Breast cancer
October 14th: Alzheimer's
November 18th: AIDS
see workshop page for more info

Please see Workshop section for workshops and events happening at Hemma