Friday, May 18, 2012
| TIME | CLASS TYPE | INSTRUCTOR |
|---|---|---|
| 7:00AM - 8:00AM | Vinyasa Flow M | karin |
| 9:00AM - 10:30AM | Vinyasa Flow M/V | monique |
| 10:45AM - 11:45AM | Hatha G/M (B) | Dawn |
| 5:00PM - 6:15PM | Vinyasa Flow M/V | tracey |
GENERAL NOTES:
We limit our classes to 30 students for everyone’s comfort and safety. All Yin classes are limited to 25 students. Please arrive early enough to allow ample time to check in at the front desk.
Community classes taught by our newest teachers. Minimum $5 drop-in or use your pass – all profits go to Non-Profit Community Service Organizations.
EARLY BIRD REDUCES STRESS:
Please arrive early to reserve your spot, pay and create ease
OUR TWO CENTS ABOUT SCENTS:
Scents! Please refrain from using perfumes or smoking before class, not everyone appreciates your sense of scent.
DON’T LEAVE WITHOUT YOUR BELONGINGS:
Please remember your belongings. There are hooks in the hall for your coats and cubbies in the studio for your personal items. Hemma is not and cannot be responsible for left, lost or neglected items! Hemma donates all Lost & Found items to Our Place at the end of each month.
EATING AND YOGA:
Resist eating a large meal before coming to yoga. Actually try not to eat anything 1-2 hours before your practice, you will feel better as will the rest of the class.
CELL PHONES:
Cell phones are amazing – as amazing as they are, please remember to turn them off before coming to Hemma. We would prefer to speak with you in person.