hemma is asking you to decide!

hemma

Beginning today hemma is implementing a change to our yoga fee structure. Our goal at hemma has always been to serve as a community hub; a place where people of all ages, and all walks of life, can access varying health and healing modalities. In line with this philosophy, we have decided to shift from the current fixed fee structure to a sliding scale model, much like the current acupuncture fee structure.

Why a sliding scale?

For the past 5 years hemma has been using a flexible pay schedule for acupuncture services.  When we first started we saw two options: one, to create a fixed rate or two, to use a sliding scale.  Sliding scale was the primary choice for most community style acupuncture clinics throughout North America.  Most Canadians are not familiar with this type of fee structure, so we did have concerns about how our patrons would respond — having to choose how much to pay each time they accessed our services.  After 5 years I would have to say that the benefits have far outweighed any discomfort. The response has been positive.

How do I decide what to pay?

 Your purchase of services at hemma supports the existence of our community health center, it supports everyone who works at hemma, and it supports you. Select a place on the scale that allows you to access the services you need and at the same time support the existence of this community health model. The amount you choose may change from month-to-month, year-to-year. When you need a discount give yourself one, when you can contribute more remember that your helping others!  We want to give you the power to actively participate.

Still not sure?  We have provided an income scale that will help to give you a general idea. However, we recognize that other circumstances may also apply, use it simply as a guide.

 

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Welcome Back Raf!

Congratulations to you and Amber on the birth of your son!  Raf will be back on his regular schedule starting this Wednesday.  Everyone looks forward to having you back and to meeting the newest addition of your family!

 

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Hemma Community Acupuncture Enters The Modern Era!

Now you can book your acupuncture appointment on-line. Just go to the acupuncture schedule page on our website, choose the desired day, select book now, and away you go. If you have been coming in over the past few months, chances are we have already set up an account for you. If so it will say that the email address you entered is in use. If that happens, click on need my password, it will be sent to your email address. You can still call or drop-in, especially if you’re deciding last minute or don’t see the desired time available.     Questions? Comments? Let us know what you think!

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On new year resolutions

“We’re hoping to succeed; we’re okay with failure. We just don’t want to land in between.”

–David Chang

I noticed this year that lot’s of people I spoke to about new year resolutions had sort of given up on the idea.  ”Why bother” “what’s the use”, they’d say.  Personally I like the idea of having one point in the year where I can think about the coming one and have a fresh start at some of my goals.  Winter seems as a good a time as any, doesn’t it?  Cold, still, dark, death before birth.

I have 3 goals that I am focusing on this year; one, to sing more, two, to practice a bit more hatha yoga — although I consider daily life my yoga practice, my body is appreciating this re-invention, and three, to face each difficulty with enthusiasm, excitement, and curiosity!  Warning, be careful about making goals like that last one, the universe has an odd sense of humor!

So here we are approaching the end of January already, and I notice that some of my wishes are starting to wane already.  What to do, what to do…  Avoid the middle!  I would change the above quote slightly, I say, “I am going for success, I am okay with failure…  As long as I am striving to do my best, I can accept failure.  Failure is inevitable some of the time and when viewed as a friend — a teacher, merely inspires us to try again, in the same way a child learns to walk.  The middle is more like that place we go where we give in to our complacency, our acceptance of “the way things are”.

So as February roles around take stock of your new year resolutions!  Strive for success, and be okay with failure, like a child learning to walk.  As soon as you say failure is not an option, you’ve just said innovation is not an option.  (seth godin)  Accept that you will have failures and use them to help you get back on track.

As for me, I am saluting the sun in the morning and singing at the moon.  The third one will come to me whether I choose it or not!

What are your new year resolutions?

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12 Days of Christmas SALE!!!

12 Days of Christmas Sale starts Tuesday December 13th – a new sale each day!

Tuesday December 13th – Books – 15% off

Wednesday December 14th – Joy-a-toes – 20% off

Thursday December 15th – Eye pillows – 20% off

Friday December 16th – yoga straps, blocks, and mat bags – 20% off

Saturday December 17th – yogitoes – 15% off

Sunday December 18th – yoga mats – 20% off studio mats

Monday December 19th – hemma hoodies – 20% off

Tuesday December 20th – hemma pants & tanks – 20% off

Wednesday December 21st – Winter solstice – candles – 25% off

Thursday December 22nd – China gel – 20% off

Friday December 23rd – bolsters – 20% off

Saturday December 24th – stay tuned…this one’s special!

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