Hemma Blog

Say YES to Yoga this Summer!

Victorians have been very patient for Summer this year and at last, the sun has arrived! Hemma_Instagram_YogaSummerPass-2017The forest, the beach, the ocean, festivals and picnics start to call you to play. But what about your Yoga mat? Do you let it get dusty in the corner of your home? People often ask me if the studio gets quite in the Summer and they seem surprised when I tell them it’s a actually a busy time of year for us.

According to Chinese Medicine and Ayurveda, Summer is when the fire element is most prominent and the tendency to go-go-go seems to increase. This means that now, maybe more than anytime other time of year, you need practices keep you cool, calm, balanced, and grounded. You need practices to strengthen your body if you are adopting a more active lifestyle; practices to strengthen your mind if you have a tendency to over-work; practices to strengthen your capacity to accept things as they are. As Summer starts to heat up, keep your feet on your Yoga mat.

To help you get to your mat this Summer, we are offering a 2 month pass, valid for unlimited classes in July & August. It’s on sale now until June 30th in person or online.

Stay cool and see you on your mat!

~ Kelly

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New to Yoga at Hemma?

When was the last time you tried something for the first time?  Branching out into the Hemma_Instagram_YogaWelcomePass-2017unknown tends to stir of a myriad of fears and queries, and we know that going to your first Yoga class is no exception. (“I wonder what’s it’s like to….”, “What if I’m not good at….”) We can tell you all about the benefits of practicing Yoga such as increased flexibility, more strength, calmer mind, and improved energy but unless you have the experience for yourself, these are just concepts. You need to experience the benefits for yourself to understand them.

Trying something once is great to have the experience of it, but if you want to start seeing the benefits of a new activity, regular practice is really the key. At Hemma, we offer a Welcome Pass (1 month membership for new students) so you can experience the power of a regular practice. It also gives you an opportunity to try out a variety of class styles, class times, and teachers to discover what suits your needs. And for the month of May, our Welcome pass is on sale for $60! $60 for 30 days – WOW! If you have been wanting to try Yoga, or already love Yoga and want to check out our friendly studio and accessible classes, drop in soon to set up your pass!

See you on the mat,
Kelly

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$12 Dollar Wednesday!

hemma176-MOn Wednesday mornings you can enjoy an acupuncture treatment for just $12!
Every Wednesday from 9-1 our sliding scale is $12-40. Tell your family, friends, and co-workers!  Book Now

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