Monthly Archives: January 2013

Early Bird Yoga and the Worms We Catch

We’ve heard this cliche a million times “the early bird gets the worm”, or as it was originally stated by John Ray in 1670 “the early bird catcheth the worm.” There are many scenarios where this nugget is applicable, however what worm are we really catching when we drag ourselves out of bed in the cold, dark hours of the morning for our early bird yoga class…. (more…)