Monthly Archives: June 2013

Happy Canada Day!

On Monday July 1st, Hemma will be closed. Have fun in the sunshine, get outside to play, have a picnic, sit by the ocean, or swim in a lake.  Enjoy the time with your family and friends. Tell us all about it next week!

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Teacher Feature – Taryn Strong

We would like to introduce you to one of our Yoga teachers –Taryn Strong. You can take her lovely Hatha Yoga class on Mondays & Thursdays 6:30-7:30pm.

What can students expect from your classes?
Students can expect to leave the studio feeling much better than when they entered the studio! They will feel more relaxed, rejuvenated, and grounded. I am truly passionate about yoga and love to share yogic philosophy and/or inspiring quotes in my classes, as well as the benefits of the poses. I am thrilled to see students taking one hour out of their busy schedule to dedicate to self care. Every class will have a focus on the breath. Students will be met where they are that day and shavasana will be blissful with beautiful music. After my class expect to feel great on the inside and out!

What is your favourite way to take yoga off the mat?

My favourite was to take yoga off the mat is to cultivate mindfulness whenever I can! Yoga changed my life many moons ago by showing me on the mat what it means (and how it feels) to be truly present in the moment. Taking that mindfulness off the mat and into (more…)

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Happy Summer!

Summer is peeking around the corner and you are probably getting really excited about your summer adventures.  Sometimes coming inside is the last thing on your mind, but dedicating time to restore and recharge is essential to maintain balance during this dynamic time of year. We have some exciting offerings for you to keep you in your routine, or to try something new!

ACUPUNCTURE: purchase a 5 – Treatment punch-card for $85 (including all taxes) which you can use all year long. On sale from June 20th-30th only.

YOGA: Unlimited Yoga in July & August – this 2 month pass is $175 (plus gst) and is on sale from June 20th-30th only. Purchase your pass.

Why practice Yoga this summer?

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