Have you had opportunity to practice yoga with Lynsay at Hemma? You can enjoy her flow classes on Tuesdays & Thursdays 7-8am, and Friday 9:00-10:30am.
1. Lynsay, when did you start practicing Yoga and why? Close to 10 years ago. Having played sports throughout my formative years and into university, I had put my body through the ringer; playing through pain and injury and consciously putting myself into harms way for the sake of a couple more points on the board. My idea of yoga back then was stretching up to grab a rebound 🙂 It wasn’t until I traveled around South East Asia in 2003 that I discovered Yoga. There was definitely resistance from my body and mind for the first couple of years, but that’s exactly what kept me coming back…the joy that came from relinquishing this resistance.
2. How has Yoga helped you in your life? Physically I feel so much more freedom in my body, I’m still working through Read More »Teacher Feature – Lynsay Hurd