Over the years of working in the clinic I have come to realize that whatever someone’s health concerns may be, one of the most important contributors to health and well-being is Rest — Rest for the mind, body, and spirit. Rest is the state where our bodies can digest, repair, mend, and heal, yet for many of us, rest is an increasingly scarce experience. Despite the notion that Summer is restful, for many it just means longer days of more doing!
Deep Rest only happens when you consciously rest. Different from sleep, deep rest can be cultivated with the help of Read More »Deep Rest