January 2015

Good Morning Beautiful World

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I understand if rolling on to your mat for 7 am sounds like torture for you -but there is really something to be said for doing your practice first thing when you wake up in the morning.

Yoga is beneficial and healing no matter what time of day you do it but not only is it the most peaceful time with little distraction, it also sets the mood, clears your mind, and increases your energy and endurance for the rest of your day.

I wanted to take the time to outline some of the many benefits that come with an early morning practice in hope that you will be inspired to give it a try!

Here are my top 3 reasons why I love to practice in the morning:Read More »Good Morning Beautiful World