Take a moment to get to know Kelly, our Studio Manager. Join her for her gentle and grounded classes: Hatha & Meditation 6:30-8:00pm on Tuesdays, Hatha & Yoga Nidra 10:45am-12pm on Wednesdays and Fridays, and Kirtan on Fridays once a month come the Fall.
1. When did you start practicing Yoga and why?
I began practicing Yoga in 2001 while I was in University and a bundle of stress. I was drawn to practice Yoga and Meditation to manage my busy mind.
2. How has Yoga helped you in your life?
Yoga has helped me to create space; space between my thoughts and in my body. Regular practice has also helped me create space where I least expected it – between my reactions and myself. Yoga has helped me step back and witness the big picture with compassion.
3. What style of Yoga do you teach?Read More »Teacher Feature – Kelly Yaskiw