Monthly Archives: March 2016

Spring into Self-care

In Victoria, the pulse of Spring as been beating for many weeks magnolias(even months!). It’s nearly impossible to ignore the vibrancy of nature this time of year. With this, comes a desire to be outside, to awaken earlier, to tend to the garden, to connect with community. As we turn the corner from Winter to Spring, it’s often also a time to renew your self-care routine. Let us help you with that!

$85 for 5 Acupuncture Treatments!

Our Spring Acu-punchcard sale is on from April 1st – 8th. There is no expiry date on these cards, nor is there a limit to how many you purchase. Having a pre-paid card creates ease for checking in, and commits you to Self-care.
Now you can purchase your Acu-Punchcard online!  Click HERE!

$7 Yoga at 7am!

For the month of April, spring out of bed for our 7-8am Morning Flow classes and our sliding scale is $7 – $15. Such a great way to start your day! However you nourish yourself this time of year, open your heart to the wisdom of nature.


30 Days of Practice – you did it!!

HUGE CONGRATULATIONS to all who participated in 30 Days of Practice 30 days winner 2016from February 25th – March 25th, 2016!! Its incredibly inspiring for us to witness you setting your goals, sticking to your practice, and experiencing the power of a daily practice. Whether it was all home practice, studio practice, or a combination, your grand prize is the momentum you have gained from this commitment to yourself. Many of you also entered your name into a draw for a 1 month pass – and the winner is….. Kathleen Boland! Congratulations to all.


Happy Easter!

We are open regular hours for Yoga and Acupuncture all long weekend, and easter egg naturalon Monday. If you have some extra time, hop on down to see us 😉 And if you are dying Easter eggs, try these great recipes from mommypotamus using food from your kitchen to create natural dyes.  Happy Easter to all!