With the recent heat wave we’ve had in Victoria, it finally feels like Summer! While this extra sun is exciting, it can also lead to excess heat and sometimes imbalance in both mind and body. According to Ayurveda, the sister science to Yoga, our inner and outer worlds are ruled by the elements. In Summer, there is typically an increase in the fire element (Pitta). In excess, this can contribute to fiery qualities in the mind (anger, impatience, irritability, competitive, judgemental) or the body (inflammation, rashes, heartburn, excess body heat). During hot weather, if you adjust your lifestyle, food choices, and even Yoga practice, you can support yourself to feel more calm, cool, and balanced. A few tips:
PLAY. Approach all Yoga practice, sports, and Summer activities with a playful, non-competitive heart. If your Yoga practice is vigorous and heat-building, approach with with kindness and soften the need to get it “just right”.
SLOW DOWN. Spend time each week (or day!) in slow motion. Gentle practices such as Restorative, Yin, and meditation are grounding, cooling, and nurturing for the nervous system.
TWIST IT UP. Add at least one twist to your Read More »Yoga keeps you Cool