Why commit to practice for 30 days?
By Melody Walford
Practice, is a deep-seated form of self-care. By willingly stepping into practice
you are making a strong commitment to yourself. You are making a choice to live in deeper connection with our body, mind, and spirit. For hemma’s yoga challenge, this may be in the form of asana (yogic postures), pranayama (breath work), meditation, mantra, kirtan, study of scriptures/wisdom teachings or any other intentional way of drawing awareness inward for unification and transformation.
By devoting yourself to practice for thirty days, there is an opportunity to regain a connection to that part of yourself you yearn for; a possible realignment with the untouched places that may reside dormant within. This dedication is a radical form of self-honouring and self-love. Read More »30 days of practice: Momentum Keeps us Inspired