Kelly

This month we are delighted to introduce you to Tracey Noseworthy who has been teaching at Hemma since we opened! She is an integral part of the Hemma family and you need to come take a class with her and experience her infectious positive energy! She teaches Vinyasa Flow on Wednesdays at 9am, and Fridays at 5pm.

1. When did you start practicing Yoga and why?
I started practicing yoga when I got pregnant with my first child.  I was a totally A-type personality, and recognized the opportunity to slow down a little, breathe more and wanted to root my energy and love the pregnancy.  Wow!  It did just that and so much more, as I followed up with so much after my delivery and ever since.

2. How has Yoga helped you in your life? 
Yoga has helped me in more ways than I think I even realize. It has definitely helped with my physical strength, flexibility, endurance and balance.  It has taught me how to breathe, when to Read More »Teacher Feature – Tracey Noseworthy

BKS Iyengar is considered one of the most influential Yoga teachers in the world. He… Read More »“I always tell people live happily and die majestically.” ~ BKS Iyengar

Over the years of working in the clinic I have come to realize that whatever someone’s health concerns may be, one of the most important contributors to health and well-being is Rest — Rest for the mind, body, and spirit.  Rest is the state where our bodies can digest, repair, mend, and heal, yet for many of us, rest is an increasingly scarce experience.  Despite the notion that Summer is restful, for many it just means longer days of more doing!

Deep Rest only happens when you consciously rest.  Different from sleep, deep rest can be cultivated with the help of Read More »Deep Rest