Kelly

Easter weekend is just around the corner and we are OPEN! We know that many… Read More »Easter Weekend – We are OPEN!!

If you have been to Hemma lately, you may have noticed that many folks here are participating in 30 Days of Practice. 85 brave souls have signed up to commit to their Yoga and meditation practice for the month of March. In the Ancient Yoga Sutras, it is written that Yoga is the cessation of the fluctuations of the mind. (Yoga Sutra 1.2) In order to achieve a state of Yoga, one must develop both practice and detachment. (Yoga Sutra 1.12).  Practice will look different for everyone, and we welcome practice at Hemma, out in the community, and at Home to count towards this commitment. The most important thing is that you practice regularly.

We had a lovely Opening Circle on March 1st to kick it off and shared some tools to support people over the month. If you are participating, recall the intention you set for yourself this month. If you want to join now, or participate in your own way in the future, here are 6 tips to keep you going:Read More »practice

Our dear friend Sasha Berkovsky has passed away last week. He was a volunteer at… Read More »Celebrating the Life of Sasha