Kelly

We would like to introduce you to one of our Yoga teachers –Taryn Strong. You can take her lovely Hatha Yoga class on Mondays & Thursdays 6:30-7:30pm.

What can students expect from your classes?
Students can expect to leave the studio feeling much better than when they entered the studio! They will feel more relaxed, rejuvenated, and grounded. I am truly passionate about yoga and love to share yogic philosophy and/or inspiring quotes in my classes, as well as the benefits of the poses. I am thrilled to see students taking one hour out of their busy schedule to dedicate to self care. Every class will have a focus on the breath. Students will be met where they are that day and shavasana will be blissful with beautiful music. After my class expect to feel great on the inside and out!

What is your favourite way to take yoga off the mat?

My favourite was to take yoga off the mat is to cultivate mindfulness whenever I can! Yoga changed my life many moons ago by showing me on the mat what it means (and how it feels) to be truly present in the moment. Taking that mindfulness off the mat and intoRead More »Teacher Feature – Taryn Strong

Summer is peeking around the corner and you are probably getting really excited about your summer adventures.  Sometimes coming inside is the last thing on your mind, but dedicating time to restore and recharge is essential to maintain balance during this dynamic time of year. We have some exciting offerings for you to keep you in your routine, or to try something new!

ACUPUNCTURE: purchase a 5 – Treatment punch-card for $85 (including all taxes) which you can use all year long. On sale from June 20th-30th only.

YOGA: Unlimited Yoga in July & August – this 2 month pass is $175 (plus gst) and is on sale from June 20th-30th only. Purchase your pass.

Why practice Yoga this summer?

Read More »Happy Summer!

We would like to introduce you to one of our talented Yoga Teachers at Hemma. Introducing Andrea Ting-Letts!

In addition to being a yoga teacher, I am also a freelance writer. I love words, and I love stories in particular. I believe the stories of our lives – our past, present and our future – reside within our bodies. And I believe that there are stories that we share in common that we can explore through our yoga practice. To my classes I bring modern-day fables to which we can connect within our yoga practice: how to relieve ourselves of the urgency for instant gratification, how to hone our animal instincts, how to tend to the many gardens we cultivate, and more. Read More »Teacher Feature