Wellness

holistic offerings at hemma

We believe that your wellness includes so much more than just physical health. You are a complex system of emotional, spiritual, mental and physical interactions! We want to help you live your fullest life by offering you opportunities to breathe into your fullest self.

Below, you will find numerous ways to expand your horizons at Hemma through massage and bodywork, wellness coaching and spiritual guidance.


Massage with Penelope

$80-100 per HOUR, SLIDING SCALE

Penelope’s massages offer a slow, deep process of unwinding and releasing tension. Whether light or deep pressure, she focuses on inviting pure relaxation into your body while providing a comforting presence with her healing touch. Trained in Thai, Esalen and relaxation massage, Penelope aims to meet your need for therapeutic healing as well as relaxation.


Massage with Michael

$80-100 per hour, sliding scale

Deeply relaxing, healing and heartfelt, Michael’s massages are a blend of Esalen and Swedish-style strokes that address stagnancy within your muscles, joints and nerves. He specializes in helping you find and address knots of tension that are related to emotional conditions and historical trauma.

Note: if you do not see a time that works for you please contact via email


MEdicine Readings with penelope

$80-100 per hour sliding scale

Receive compassionate listening/sharing and an empathic spiritual approach to your emotional and mental struggles.

Penelope uses tarot and animal medicine cards, breathwork and guided visualization as tools to invite presence, awareness and comfort in whatever you are working through.

Let’s explore deeper insight into your life’s issues!


coaching with michael

$80-100 per hour sliding scale

Sometimes you need an extra set of ears to help you sort out life’s issues! If you’re looking to experience deeper embodiment, process difficult emotions and make lasting changes in your life, coaching is an excellent way to start. With deep listening and co-counselling skills, Michael guides you into a state of emotional awareness while offering comfort and safety. Using breath, talk therapy and somatic exercises, these sessions helps you develop the skills to navigate the complicated elements of your life.

To learn more about Michael and Penelope’s offerings visit soultouch.ca