This Wednesday at 3:30-4:30pm is the start of an 8 week series of Yoga Girls – a class designed specifically for girls ages 11-14. With this class, girls can leave their daily stressors behind while developing strength, flexibility, focus, and grounded energy. They can explore the power of body and mind through yoga! Pre-registration is required and you can do it online.
Curious about the mental, physical and spiritual benefits of yoga for girls? Check out this link: http://yogaminded.com/