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Yoga for Teen Girls

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This Wednesday at 3:30-4:30pm is the start of an 8 week series of Yoga Girls – a class designed specifically for girls ages 11-14. With this class, girls can leave their daily stressors behind while developing strength, flexibility, focus, and grounded energy.  They can explore the power of body and mind through yoga!  Pre-registration is required and you can do it online.

Curious about the mental, physical and spiritual benefits of yoga for girls?  Check out this link: