If Yoga styles were a buffet, it is often said that Restorative postures would be on the dessert menu! This class explores a variety of supported postures that are designed to place the body in a position to deeply relax and replenish, dismantle chronic tension patterns, improve immune function, and bring the body and mind back to their original state of equilibrium. Most restorative postures are adaptations of classical yoga postures, but the supported and nurturing emphasis of each position allows you to relax for much longer periods of time than you might if you practiced the posture more actively. Restorative Yoga is equally nourishing when feeling depleted or recovering from an illness, or as an ideal complement to a regular or more vigorous practice, helping to build stores of energy that can prevent conditions of stress and pave the way toward rejuvenation and well being.


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