A yoga class designed to increase balance, mobility and joint health. Practice emphasises the weight-bearing aspect of yoga poses to support healthy bones and build strength throughout the body. Core strength will be addressed as well as finding the balance between body, breath and mind.
December 6 – December 12, 2019
|Wed December 11, 2019|
|9:00AM – 10:15AM||Strength and Balance M/V||Janet Wallden|