Strength and Balance

A yoga class designed to increase balance, mobility and joint health. Practice emphasises the weight-bearing aspect of yoga poses to support healthy bones and build strength throughout the body. Core strength will be addressed as well as finding the balance between body, breath and mind.

UPCOMING CLASSES

December 6 – December 12, 2019

Time Class Type Instructor
Wed December 11, 2019
9:00AM – 10:15AM Strength and Balance M/V Janet Wallden