Imagine of a choreographed series of yoga postures designed to still the mind, invigorate the body, and concentrate the breath and you begin to imagine Vinyasa yoga. Roughly translated as breath coordinated movement or variations within prescribed parameters Vinyasa yoga sequences interconnect static poses with dynamic transitions. A classical Vinyasa yoga class starts by centering the mind in the body through breathing. It then proceeds through a warming cycle of strengthening and lengthening postures concluding with a resting phase to cool the body and integrate the effects. The outcome of a Vinyasa Flow class can be euphoric and is almost always profoundly relaxing.
All levels welcome
Vinyasa flow class that are more vigorous (V) will include a stronger focus on developing core strength, refining alignment and exploring advanced variations of asanas including arm balances and inversions.