Yin Yoga

Yin Yoga classes provide an opportunity to stop and listen to the wisdom of our body and spirit. Postures are explored for three to five minutes at a time. This allows the connective tissues in and around our joints to open. Yin Yoga stimulates energy movement along our meridians. Mindfulness techniques are introduced and inspired readings are often woven into the class.

UPCOMING CLASSES

January 21 – January 27, 2020

Time Class Type Instructor
Tue January 21, 2020
6:30pm – 7:30pm Yang into Yin G/M (B) Ashley Pungente
Thu January 23, 2020
9:00AM – 10:15AM Yin Yoga G (B) Jenafor Ryane
Fri January 24, 2020
4:00pm – 5:15pm Yin Yoga G (B) Jenafor Ryane
Sun January 26, 2020
10:30am – 12:00pm Yin Yoga G (B) Nyk Danu
4:30pm – 6:00pm Yang into Yin Meagan Welch
Mon January 27, 2020
7:45PM – 9:00PM Yin Yoga G (B) Ashley Pungente