Why do you teach yoga?
Yoga has brought me many gifts and I am so grateful to share this practice. I love to teach because it is when I feel most present. It doesn’t matter what is going on in my day or in my life, when I am teaching I am fully present – in my body, my breath, the room and with community.
What can students expect from a yoga class with you?
My teaching is informed by a BSc in Psychology and my classes explore the intersections of psychology and physiology through movement. My intention is to hold the space for you to deepen the connection between mind, body and spirit. Whether an active or passive practice, you can expect to bring the awareness to the breath and to the sensations of movement.
“We don’t use the body to get into the pose, we use the pose to get into the body.” – Bernie Clark