Dava

Why do you teach Yoga?

For me, its finding that place within, that allows for clarity and
peacefulness. Where my mind becomes still enough to hear the
Universe whisper. Where I can be utterly me and just listen. And if I can can reach out to one student and show them that space, that kind of intimate connection, then I am of service. Each one of us shows up on the mat for a reason. When I sit in the
radiance of my teachers, I become a more light-full version of
myself.

What can students expect from your class?

To be challenged physically and held emotionally. Kundalini meditations can truly settle and clear your nervous system • expect to leave class, feeling stronger, clearer and heart softer – with the tools to continue your own personal practice at home.

Upcoming classes at Hemma:

Community Kundalini/Hatha Class
Fridays 12-1pm. (starting October 4th)

December 6 – December 12, 2019

Time Class Type Instructor
Fri December 6, 2019
9:00am – 10:15am Hatha Flow M Jonni-Lyn Friel
10:30am – 11:45am Gentle Yoga G (B) Jonni-Lyn Friel
12:00pm – 1:00pm Community Kundalini/Hatha Dava Caldwell
4:00pm – 5:15pm Yin Yoga G (B) Jenafor Ryane
5:30PM – 6:30PM Vinyasa Flow M/V Susie Burke
Sat December 7, 2019
9:00am – 10:15am Vinyasa Flow M/V Kenzie Wakefield
10:30am – 11:45am Hatha Flow M Susie Burke
1:00 pm – 4:00pm Yoga Nidra Kelly Yaskiw
4:30PM – 6:00PM Restorative G (B) Cedar Sorensen
Sun December 8, 2019
9:00am – 10:15am Vinyasa Flow M/V Tina Lyons
10:30am – 12:00pm Yin Yoga G (B) Nyk Danu
12:30pm – 1:30pm Hatha Flow M (B) Jonathan Boyd
2:00pm – 3:00pm Open house for Teacher Training Jonni-Lyn Friel
4:30pm – 6:00pm Yang into Yin Meagan Welch
Mon December 9, 2019
9:00am – 10:15am Vinyasa Flow M/V Kenzie Wakefield
10:30am – 11:45am Hatha G/M (B) Cedar Sorensen
5:00pm – 6:15pm Pilates Fusion M Julie Richards
6:30pm – 7:30pm Hatha G/M (B) Susie Burke
7:45PM – 9:00PM Yin Yoga G (B) Ashley Pungente
Tue December 10, 2019
7:00am – 8:15am Sivananda Yoga M (B) Sarada Dhupati
9:00am – 10:15am Hatha Flow M Jonni-Lyn Friel
10:30am – 11:45am Hatha G/M (B) Dalia Yanai
12:00pm – 1:00pm Community Hatha G (B) Michael Ayotte
5:00pm – 6:15pm Vinyasa Flow M/V Susie Burke
6:30pm – 7:30pm Yang into Yin G/M (B) Ashley Pungente
7:45pm – 9:15pm Spirit of Mantra Sarada Dhupati
Wed December 11, 2019
9:00AM – 10:15AM Strength and Balance M/V Janet Wallden
10:30am – 11:45am Hatha & Yoga Nidra G (B) Cedar Sorensen
5:00pm – 6:15pm Vinyasa Flow M/V Jonni-Lyn Friel
6:30pm – 7:30pm Hatha G/M (B) Kelly Yaskiw
7:45pm – 9:00pm Restorative & Yoga Nidra G (B) Kelly Yaskiw
Thu December 12, 2019
9:00AM – 10:15AM Yin Yoga G (B) Jenafor Ryane
10:30am – 11:45am Hatha G/M (B) Jenafor Ryane
12:00pm – 1:00pm Community Hatha G (B) Michael Hall
5:00pm – 6:15pm Vinyasa Flow M/V Tina Lyons
6:30pm – 7:30pm Classical Hatha Yoga M (B) Sarada Dhupati
7:45pm – 9:15pm Meditation and the Bhagavad Gita Padma .