Why do you teach Yoga?

I believe whole-heartedly in the transformative power of yoga, and that is why I teach. Yoga has had a profoundly positive impact in my life. Through my personal practice I have found myself more connected to myself and other beings, filled with compassion and ease, and deeply inspired by this curious thing we call life! It is my joy and great privilege to share this beautiful path with you!

What can students expect from your classes?

We come to our mats to meet ourselves, to meet the present moment, to open our lives to acceptance and grace. My role is to hold the space for you to uncover, discover, and practice presence of body, mind, and spirit through conscious breathing and fluid movement. In life we are too often taught to live by the adage “no pain, no gain”. In yoga we learn to live by the principle, “no pain, no pain”. Therefore, I will always encourage you to start where you are and to listen intently to your inner teacher. I will offer clear instruction, alignment principles, encouragement, and joy. I look forward to meeting you on the mat!

Jenafor’s website

Upcoming classes at Hemma:

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