Why do you teach Yoga?

I teach Yoga to support you in feeling healthy and whole. I feel that the body has an amazing ability to heal itself when given the chance to release tension. In our busy lifestyles, many of us need more opportunities to truly and deeply relax and I’m honoured to hold space for you to unwind. Yoga has been a pillar in my life for over a dozen years and I have tasted too much of these teachings to keep for myself! My gratitude for these practices fuels my passion to share.

What can students expect from your classes?

You can expect to feel welcomed, grounded, relaxed, and accepted. My classes have a holistic approach to integrate body, breath, mind, and emotions. Students are encouraged to cultivate awareness and observe the effects of the practices within the body and mind. My classes include asana (for body), pranayama (for breath), and a meditative aspect (for mind). I look forward to welcoming you into this space!

Upcoming classes at Hemma:

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