Kenzie

On some days, yoga can be a deep dive into the soul; giving space to glimpse our
perceptions, underlying motives, imbalances and fictitious realities. On all days
however, yoga is the platform on which we calm the mind, deepen the breath, find
patience in the present moment and move into contentment. In this way, yoga
becomes how you approach challenges, interact with your community, and relate to
yourself.

In my classes you will find; pranayama, mantra, as well as creative and functional
movement to explore our bodies capacities, build strength, stability and integrity of
movement.

I hope to see you on the mat.

Upcoming classes at Hemma:

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