Please note: All Yoga classes are currently offered online only. Classes are by donation through Paypal. They are offered through the Zoom platform, which is a free software you need to downloading order to attend classes. Below is the weekly list of classes being offered. Here is the zoom link that you can use to attend.
10:00-11:00am Hatha Flow M/V Jonni-Lyn Friel
5:15-6:30pm Yin Yoga G Nyk Danu
10:00-11:00am Hatha G/M Dalia Yanai
5:15-6:30pm Pilates Fusion M/V Janet Wallden
10:00-11:00am Yin Yoga, G/M Jenafor Ryane
10:00-11:00am Yoga for Grounding G Cedar Sorensen
10:00-11:00am Yang into Yin G/M Meagan Welch
Class Codes: G-Gentle, M-Moderate, V-Vigorous, B-Beginner friendly
Learn about our Class Styles.
All online classes are offered by donation. They are offered through the Zoom platform, which is a free software you must download before you are able to join the classes. Click Here for helpful Zooming Tips!
EATING AND YOGA:
Resist eating a large meal before coming to yoga. If possible, try not to eat anything 1-2 hours before your practice. You will feel better as will the rest of the class.
Cell phones are amazing – as amazing as they are, please remember to turn them off before practice.