The Hemma Yoga Schedule

Please note: All Yoga classes are currently offered online only. Classes are by donation through Paypal. They are offered through the Zoom platform, which is a free software you need to downloading order to attend classes. Below is the weekly list of classes being offered. Here is the zoom link that you can use to attend.

https://zoom.us/j/6224045661
Meeting ID: 622 404 5661
password: hemmalove
Email with any questions.

Your donation directly supports our beloved teachers as well as the continuation and existence of our studio and community health centre. Please include the name of the class you are attending along with your donation. Thank you!

Monday
10:00-11:00am Hatha Flow M/V Jonni-Lyn Friel
5:15-6:30pm Hatha M Kenzie Wakefield
Tuesday
10:00-11:00am Hatha G/M Dalia Yanai
5:15-6:30pm Vinyasa Flow M/V Jassy Blue
Wednesday
10:00-11:00am Slow Flow G/M Ashley Pungente
5:15-6:30pm Pilates Fusion M/V Janet Wallden
Thursday
10:00-11:00am Yin Yoga G Jenafor Ryane
5:15-6:30pm Classical Hatha G/M Sarada Jagannath
Friday
10:00-11:00am Yoga for Grounding G Cedar Sorensen
Saturday
10:00-11:00am Yang into Yin G/M Meagan Welch
Sunday
10:00-11:00am Yin Yoga G Kelly Yaskiw

Class Codes: G-Gentle, M-Moderate, V-Vigorous, B-Beginner friendly
Learn about our Class Styles.

Online classes

All online classes are offered by donation. They are offered through the Zoom platform, which is a free software you must download before you are able to join the classes. Click Here for helpful Zooming Tips!

EATING AND YOGA:

Resist eating a large meal before coming to yoga. If possible, try not to eat anything 1-2 hours before your practice. You will feel better as will the rest of the class.

CELL PHONES:

Cell phones are amazing – as amazing as they are, please remember to turn them off before practice.