Michael

Come down and join us this Saturday July 19th to celebrate the annual Moss Street… Read More »Moss Street Paint-In

MEC Paddlefest is happening on Saturday July 12th at Willows Beach. This is a great chance to find gear and tips for SUP, kayaking and canoeing, meet fellow paddlers, and demo anything that floats. Hemma teacher, Tracey Cook, will also be offering two FREE YOGA CLASSES for paddlers at 10am and 2pm. Check it out! www.mec.ca/paddlefest

6 Reasons Every Paddler Should Practice Yoga
by Tracey Cook

1. Pre-hab!
Sad but true — lower back, shoulder and wrist injuries bring down
many a paddler. Injuries can stem both from poor technique, and
from instability or tightness in key paddling muscles. Yoga can help.Read More »6 reasons every paddler should practice yoga

We are offering an Acupuncture Special for the the month of July! Every Tuesday from… Read More »$12 Dollar Tuesdays!