A reminder that this Sunday is the day of the Times Colonist 10K running race. If you are coming to hemma in the morning, and arriving by car, make sure to check the map on the TC 10K website to find the best route. The runners will be coming down Moss, right by hemma! All runners should have passed by 10-10:30 am. After the run, drop in from 2-3pm for a restorative class designed specifically for runners which will be led by avid yogi and runner, Tracey Cook!
This Sunday also marks our 6th year offering free acupuncture in honor of International Workers Day. The actual International Workers Day is on May 1st, May Day! We will be offering free treatments on Sunday from 10-3. It’s best to phone ahead and book a time, as it is often a busy day, however we will try our best to accommodate walk-ins. If you are new to hemma its a good time to drop in, ask questions, and try us out!