The Hemma Yoga Schedule

December 6 – December 12, 2019

Time Class Type Instructor
Fri December 6, 2019
9:00am – 10:15am Hatha Flow M Jonni-Lyn Friel
10:30am – 11:45am Gentle Yoga G (B) Jonni-Lyn Friel
12:00pm – 1:00pm Community Kundalini/Hatha Dava Caldwell
4:00pm – 5:15pm Yin Yoga G (B) Jenafor Ryane
5:30PM – 6:30PM Vinyasa Flow M/V Susie Burke
Sat December 7, 2019
9:00am – 10:15am Vinyasa Flow M/V Kenzie Wakefield
10:30am – 11:45am Hatha Flow M Susie Burke
1:00 pm – 4:00pm Yoga Nidra Kelly Yaskiw
4:30PM – 6:00PM Restorative G (B) Cedar Sorensen
Sun December 8, 2019
9:00am – 10:15am Vinyasa Flow M/V Tina Lyons
10:30am – 12:00pm Yin Yoga G (B) Nyk Danu
12:30pm – 1:30pm Hatha Flow M (B) Jonathan Boyd
2:00pm – 3:00pm Open house for Teacher Training Jonni-Lyn Friel
4:30pm – 6:00pm Yang into Yin Meagan Welch
Mon December 9, 2019
9:00am – 10:15am Vinyasa Flow M/V Kenzie Wakefield
10:30am – 11:45am Hatha G/M (B) Cedar Sorensen
5:00pm – 6:15pm Pilates Fusion M Julie Richards
6:30pm – 7:30pm Hatha G/M (B) Susie Burke
7:45PM – 9:00PM Yin Yoga G (B) Ashley Pungente
Tue December 10, 2019
7:00am – 8:15am Sivananda Yoga M (B) Sarada Dhupati
9:00am – 10:15am Hatha Flow M Jonni-Lyn Friel
10:30am – 11:45am Hatha G/M (B) Dalia Yanai
12:00pm – 1:00pm Community Hatha G (B) Michael Ayotte
5:00pm – 6:15pm Vinyasa Flow M/V Susie Burke
6:30pm – 7:30pm Yang into Yin G/M (B) Ashley Pungente
7:45pm – 9:15pm Spirit of Mantra Sarada Dhupati
Wed December 11, 2019
9:00AM – 10:15AM Strength and Balance M/V Janet Wallden
10:30am – 11:45am Hatha & Yoga Nidra G (B) Cedar Sorensen
5:00pm – 6:15pm Vinyasa Flow M/V Jonni-Lyn Friel
6:30pm – 7:30pm Hatha G/M (B) Kelly Yaskiw
7:45pm – 9:00pm Restorative & Yoga Nidra G (B) Kelly Yaskiw
Thu December 12, 2019
9:00AM – 10:15AM Yin Yoga G (B) Jenafor Ryane
10:30am – 11:45am Hatha G/M (B) Jenafor Ryane
12:00pm – 1:00pm Community Hatha G (B) Michael Hall
5:00pm – 6:15pm Vinyasa Flow M/V Tina Lyons
6:30pm – 7:30pm Classical Hatha Yoga M (B) Sarada Dhupati
7:45pm – 9:15pm Meditation and the Bhagavad Gita Padma .

Class Codes: G-Gentle, M-Moderate, V-Vigorous, B-Beginner friendly
Learn about our Class Styles.

GENERAL NOTES:

We limit our classes to 30 students for everyone’s comfort and safety. All Yin classes are limited to 25 students. Please arrive early enough to allow ample time to check in at the front desk, especially if you are purchasing a class pass or membership.

EARLY BIRD REDUCES STRESS:

Please arrive early to reserve your spot, pay and create ease.

OUR TWO CENTS ABOUT SCENTS:

Scents! Please refrain from using perfumes or smoking before class, not everyone appreciates your sense of scent.

DON’T LEAVE WITHOUT YOUR BELONGINGS:

Please remember your belongings. There are hooks in the hall for your coats and cubbies in the studio for your personal items. Hemma is not and cannot be responsible for left, lost or neglected items! Hemma donates all Lost & Found items to Our Place at the end of each month.

EATING AND YOGA:

Resist eating a large meal before coming to yoga. If possible, try not to eat anything 1-2 hours before your practice. You will feel better as will the rest of the class.

CELL PHONES:

Cell phones are amazing – as amazing as they are, please remember to turn them off before coming to Hemma. We would prefer to speak with you in person.

Download & Print May- September 2019 Schedule

Yoga Fees