Please note: All Yoga classes are currently offered online only. Classes are by donation through Paypal. They are offered through the Zoom platform, which is a free software you need to downloading order to attend classes. Below is the weekly list of classes being offered. Here is the zoom link that you can use to attend.
6:15-7:45pm Yin Yoga G Nyk Danu
10:00-11:00am Hatha G/M Dalia Yanai
5:15-6:30pm Pilates Fusion M/V Janet Wallden
10:00-11:00am Yoga for Grounding G Cedar Sorensen
Class Codes: G-Gentle, M-Moderate, V-Vigorous, B-Beginner friendly
Learn about our Class Styles.
All online classes are offered by donation. They are offered through the Zoom platform, which is a free software you must download before you are able to join the classes. Click Here for helpful Zooming Tips!
EATING AND YOGA:
Resist eating a large meal before coming to yoga. If possible, try not to eat anything 1-2 hours before your practice. You will feel better as will the rest of the class.
Cell phones are amazing – as amazing as they are, please remember to turn them off before practice.