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Kindness is Infectious

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Last week I bumped into a car while backing out of my parking stall in a downtown lot.  That familiar feeling in my gut was immediate, as was the monologue in my brain wondering how I could have been so dumb.  I reluctantly emerged from my vehicle to inspect the damage and to trade the customary info, imagining how my insurance rates were going to take a jump.  We both met at the site of the injury, a smallish 10 cm indentation in his left front fender.  I began by apologizing, not sure how I could have missed the sight of his vehicle, while he surprised me with a calm and comforting attitude, telling me not to worry.  We both stood there for a moment, wondering what to do next, until I suggested he pop open the hood.  I reached inside the fender-well and managed to pop most of the indentation back to life, all that remained was a small 5 cm crease.  He gave me his number and asked me to call if I had any other ideas, and with that we both headed on our way.Read More »Kindness is Infectious

Early Bird Yoga and the Worms We Catch

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We’ve heard this cliche a million times “the early bird gets the worm”, or as it was originally stated by John Ray in 1670 “the early bird catcheth the worm.” There are many scenarios where this nugget is applicable, however what worm are we really catching when we drag ourselves out of bed in the cold, dark hours of the morning for our early bird yoga class….Read More »Early Bird Yoga and the Worms We Catch