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Good Morning Beautiful World

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I understand if rolling on to your mat for 7 am sounds like torture for you -but there is really something to be said for doing your practice first thing when you wake up in the morning.

Yoga is beneficial and healing no matter what time of day you do it but not only is it the most peaceful time with little distraction, it also sets the mood, clears your mind, and increases your energy and endurance for the rest of your day.

I wanted to take the time to outline some of the many benefits that come with an early morning practice in hope that you will be inspired to give it a try!

Here are my top 3 reasons why I love to practice in the morning:Read More »Good Morning Beautiful World

Teacher Feature: Jacquie Peterson

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Meet Jacquie Peterson, one of our talented Yoga instructors who has been teaching at Hemma for several years. You can enjoy her Candlelit Yin class on Mondays at 7:45-9:00pm and Hatha Classes on Tuesdays & Thursdays at 10:45am-12:00pm. Read on to get to know her!

1. When did you start practicing Yoga and why?

Yoga became a passion for me as I discovered that it wasn’t just a sport or a means to ‘workout’. When I discovered yoga 13 years ago, I was healing from chronic injuries in my joints, caused by repetitive motion from years of athletic activities.

2. How has Yoga helped you in your life?
 As I pursued the practice of yoga, my body began to find a harmony that I had never before experienced. My practice developed and led me deeper to discover the connection between Read More »Teacher Feature: Jacquie Peterson