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Happy Summer!

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Summer is peeking around the corner and you are probably getting really excited about your summer adventures.  Sometimes coming inside is the last thing on your mind, but dedicating time to restore and recharge is essential to maintain balance during this dynamic time of year. We have some exciting offerings for you to keep you in your routine, or to try something new!

ACUPUNCTURE: purchase a 5 – Treatment punch-card for $85 (including all taxes) which you can use all year long. On sale from June 20th-30th only.

YOGA: Unlimited Yoga in July & August – this 2 month pass is $175 (plus gst) and is on sale from June 20th-30th only. Purchase your pass.

Why practice Yoga this summer?

Read More »Happy Summer!

Teacher Feature

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We would like to introduce you to one of our talented Yoga Teachers at Hemma. Introducing Andrea Ting-Letts!

What can students expect from your classes?

In addition to being a yoga teacher, I am also a freelance writer. I love words, and I love stories in particular. I believe the stories of our lives – our past, present and our future – reside within our bodies. And I believe that there are stories that we share in common that we can explore through our yoga practice. To my classes I bring modern-day fables to which we can connect within our yoga practice: how to relieve ourselves of the urgency for instant gratification, how to hone our animal instincts, how to tend to the many gardens we cultivate, and more. Read More »Teacher Feature