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Deep Rest

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Over the years of working in the clinic I have come to realize that whatever someone’s health concerns may be, one of the most important contributors to health and well-being is Rest — Rest for the mind, body, and spirit.  Rest is the state where our bodies can digest, repair, mend, and heal, yet for many of us, rest is an increasingly scarce experience.  Despite the notion that Summer is restful, for many it just means longer days of more doing!

Deep Rest only happens when you consciously rest.  Different from sleep, deep rest can be cultivated with the help of Read More »Deep Rest

Teacher Feature – Meagan Welch

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Introducing Hemma teacher Meagan Welch! You can join her every week for Hatha Yoga on Sundays from 4:30-5:45pm. Get to know her in this interview.

1. When did you start practicing Yoga and why? 

I discovered yoga a decade ago on a path to self discovery and greater physical fitness. I have explored many different styles of yoga over the years.

2.  How has Yoga helped you in your life?

Nothing inspires me more than to inspire others, Read More »Teacher Feature – Meagan Welch