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You know those mornings when you wake up exhausted thinking “wow, did I even sleep last night?” You went to bed at a decent time, you had your eyes closed, it seems like you slept through the night, but still you are tired. When you go to bed at night, you often carry the day’s tension with you. Yoga Nidra helps you relax and release this tension before sleep.

Also known as Yogic Sleep, Yoga Nidra is an ancient practice that has been adapted for our modern and sometimes stressful times. Yoga Nidra is guided meditation technique thatRead More »Yoga While You Rest: Yoga Nidra

Over the past month I have seen a lot of people in the clinic who… Read More »Take Time to Reconnect